grayscale photo of man touching his face

That ‘voice in our heads’ that Causes us So Much Trouble…. The Truth Is, It isn't even Ours!

You know that moment when you have this thought to say or do something, only for it to backfire terribly & you then find yourself exasperatedly trying to work out what possessed you to say or do that……The sad truth is that voice in our heads isn’t us!


closeup photography of person with rainbow eyeshadow

Better The Pain I Know Than The Pain I Don’t Know!

Ok, I have embraced The Victory Principle… Cast out my Demons…Slain my Dragons….Freed Myself from Nightmares & Flashbacks & Night Terrors…No Longer Triggered by Past Events… For the first time in a long time the Past no longer defines Me….how do I maintain this newfound Freedom?