Smile.. it’s Free Therapy TIERNEY THERAPY TIERNEY THERAPY Douglas Horton

By the end of this blog, you will know that this; is sadly; The Best Kept Secret, that should be shared with every man, woman and child, especially those without Hope, Joy or Purpose in their lives.


8/17/2021 3 min read

Don’t cry because it’s over. Smile because it happened. Dr. Seuss.

You survived your past, you are a survivor, this shows great strength, courage and as will to live. It’s all to easy to say, ‘its too hard’, ‘i cant do it’; but the truth is you are here reading this! Although it looked too hard and you felt downtrodden, you are here today, alive, reading this! You are a survivor! A true warrior!

A smile is the light in your window that tells others that there is a caring, sharing person inside. Denis Waitley

those of us who battle a Past Trauma Memory are good kind gentle people within these ruffled feathers. We may have suffered war, conflict, torment or abuse; but we came through and the essence of who we really are is the suppressed Loving Kindness within our Souls. When we smile, people get to see the real us.

After every storm the sun will smile; for every problem there is a solution, and the soul’s indefeasible duty is to be of good cheer. William R. Alger

We are immortal spiritual beings in these mortal physical bodies. these bodies are ruled by the ego, the mind; but the essence of who we are is the voice of our soul and it speaks through love, joy, hope, purpose, empathy, intimacy, forgiveness, acceptance & many more. We are no longer ruled by what happened to a past aspect of us; we are not defined by what happened to them; but those events awaken in us our Soul Centers. We become the Immortal Spiritual Beings, we were intended to be. What our past lives suffered for us, so that we would have life today, makes us stronger. In this moment of awakening, We Smile our Gratitude and Appreciation, for doing all this for us.

If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is. Chad Sugg

We are warriors, we are here today because the younger aspects of us walked through The Valley of The Shadow of Death, to get us here and we are here alive .When we realize that the past didn’t happen to us, but was suffered for our benefit, It’s Time to Smile in Gratitude and Appreciation.

I love those who can smile in troubleLeonardo da Vinci

This is the clincher:

When we don't feel like smiling,

When we feel all alone.

When we carry the weight of the world on our shoulders.

When we feel unsupported.

When we feel under the cosh.

When we feel we cannot take anymore.

Simply smile! Don't think about it! Don't question it! simply smile!

Right now, no matter what is going on in our lives, no matter how good or bad our day is, or how much work we have to get through and we don’t have time for this; we don’t have to stop what we are doing, we just smile.

Relaxing our face muscles and smiling simply for the joy of smiling.

It helped me greatly to close my eyes when first trying this, concentrating on feeling my whole face smiling. The challenge for me was thinking I would look stupid. It felt so uncomfortable, I couldn’t remember the last time I smiled just for the sheer joy of smiling.

Do it whatever way works for you.

Remember we are a spiritual immortal being, so we ignore the voice in our head; the ego; trying to stop us.

Don’t think about it, just smile

What we notice is our whole countenance and moods will change. It’s scientifically impossible for this change not to happen, when we commit to this.

The point is, this therapy is with us in every moment of every day. We don’t need someone else to do it for us; nor do we need to take a pill to achieve this effect.

simply smile!

it works!